Laurie Starr 10x300m/2:00r row
3,000m
Meters
16:47.1
Time
2:47.8
Pace
153
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 36:47.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 41 |
| Stroke Count | 1554 |
| Drag Factor | 177 |
December 19, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,000m | 2:47.8 | 74 | 554 | 41 | |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 42 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 40 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 42 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 40 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 39 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 39 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 44 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 44 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 40 | |
| 1:49.7 | 300m | 3:02.8 | 57 | 497 | 43 | |
| r3,001m |
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Workout Graph
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