Laurie Starr 12x100m/1:00r row
1,200m
Meters
7:07.6
Time
2:58.1
Pace
60
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 19:07.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 138 |
December 19, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,200m | 2:58.1 | 62 | 512 | 30 | |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 29 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 31 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 35 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 32 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 30 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 29 | |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 33 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 29 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 27 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 29 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 31 | |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 30 | |
| r1,802m |
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Workout Graph
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