Laurie Starr 4x100m/1:00r row
400m
Meters
2:11.8
Time
2:44.7
Pace
20
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 6:11.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 195 |
December 20, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 400m | 2:44.7 | 78 | 569 | 30 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 30 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 32 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 28 | |
| r616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.