Laurie Starr 26:44 row
4,003m
Meters
26:44.1
Time
3:20.3
Pace
196
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 182 |
December 21, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.1 | 4,003m | 3:20.3 | 44 | 449 | 28 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 31 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 26:44.1 | 232m | 3:44.3 | 31 | 406 | 24 |
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Workout Graph
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