Laurie Starr 3980m row
3,980m
Meters
24:32.1
Time
3:04.9
Pace
199
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 1108 |
| Drag Factor | 225 |
December 22, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.1 | 3,980m | 3:04.9 | 55 | 490 | 45 |
| 5:05.0 | 800m | 3:10.6 | 51 | 473 | 43 |
| 4:52.3 | 1,600m | 3:02.6 | 57 | 497 | 43 |
| 4:51.9 | 2,400m | 3:02.4 | 58 | 498 | 47 |
| 4:54.3 | 3,200m | 3:03.9 | 56 | 493 | 47 |
| 4:48.7 | 3,980m | 3:05.0 | 55 | 490 | 46 |
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Workout Graph
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