Laurie Starr 10x200m/2:00r row
2,000m
Meters
11:23.4
Time
2:50.8
Pace
100
Calories
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 31:23.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 186 |
December 26, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 2,000m | 2:50.8 | 70 | 541 | 30 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 30 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 34 | |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 30 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 33 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 28 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 32 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 30 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 29 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 31 | |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 31 | |
| r3,111m |
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Workout Graph
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