Laurie Starr 3997m row
3,997m
Meters
24:48.7
Time
3:06.2
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 46 |
| Stroke Count | 1166 |
| Drag Factor | 234 |
December 28, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.7 | 3,997m | 3:06.2 | 54 | 486 | 46 |
| 5:04.5 | 800m | 3:10.3 | 51 | 474 | 46 |
| 5:02.9 | 1,600m | 3:09.3 | 52 | 477 | 47 |
| 5:01.8 | 2,400m | 3:08.6 | 52 | 479 | 46 |
| 4:55.5 | 3,200m | 3:04.6 | 56 | 491 | 47 |
| 4:44.0 | 3,997m | 2:58.1 | 62 | 512 | 49 |
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Workout Graph
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