Laurie Starr 1956m row
1,956
Meters
12:11.3
Time
3:06.9
Pace
97
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 45 |
| Stroke Count | 551 |
| Drag Factor | 214 |
December 30, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.3 | 1,956 | 3:06.9 | 54 | 477 | 97 | 45 |
| 4:56.3 | 800 | 3:05.1 | 55 | 485 | 40 | 44 |
| 4:56.1 | 1,600 | 3:05.0 | 55 | 486 | 40 | 49 |
| 2:14.3 | 1,956 | 3:08.6 | 52 | 455 | 17 | 43 |
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Workout Graph
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