Laurie Starr 30:00 row
4,516m
Meters
30:00.0
Time
3:19.2
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 101 |
January 01, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,516m | 3:19.2 | 44 | 452 | 32 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 29 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 34 |
| 18:00.0 | 905m | 3:18.8 | 44 | 453 | 33 |
| 24:00.0 | 913m | 3:17.1 | 46 | 457 | 34 |
| 30:00.0 | 895m | 3:21.1 | 43 | 448 | 34 |
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Workout Graph
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