Laurie Starr 30:00 row
4,743m
Meters
30:00.0
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 90 |
January 02, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,743m | 3:09.7 | 51 | 476 | 32 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 34 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 32 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 28 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 32 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 34 |
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