Laurie Starr 10:00 row
1,517m
Meters
10:00.0
Time
3:17.7
Pace
74
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 101 |
January 02, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,517m | 3:17.7 | 45 | 455 | 32 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 32 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 32 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 34 |
| 8:00.0 | 305m | 3:16.7 | 46 | 458 | 28 |
| 10:00.0 | 287m | 3:29.0 | 38 | 431 | 38 |
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Workout Graph
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