Laurie Starr 8x3:00/2:00r row
3,790m
Meters
24:00.0
Time
3:09.9
Pace
187
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 1302 |
| Drag Factor | 74 |
January 03, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,790m | 3:09.9 | 51 | 475 | 32 | |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 34 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 35 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 33 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 32 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 30 | |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 31 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 30 | |
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 32 | |
| r2,298m |
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Workout Graph
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