Laurie Starr 6x500m/1:00r row
3,000
Meters
18:15.5
Time
3:02.5
Pace
150
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:15.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 194 |
January 05, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 3,000 | 3:02.5 | 58 | 492 | 27 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 30 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 27 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 25 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 28 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 27 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 29 | |
| r860 |
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Workout Graph
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