Laurie Starr 8:00 row
1,238m
Meters
8:00.0
Time
3:13.8
Pace
60
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 177 |
January 05, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,238m | 3:13.8 | 48 | 465 | 30 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 30 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 34 |
| 6:00.0 | 308m | 3:14.8 | 47 | 462 | 30 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 29 |
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