Laurie Starr 20:00 row
3,117m
Meters
20:00.0
Time
3:12.4
Pace
153
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 139 |
January 07, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,117m | 3:12.4 | 49 | 468 | 22 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 24 |
| 8:00.0 | 616m | 3:14.8 | 47 | 462 | 22 |
| 12:00.0 | 576m | 3:28.3 | 39 | 433 | 29 |
| 16:00.0 | 627m | 3:11.3 | 50 | 471 | 17 |
| 20:00.0 | 666m | 3:00.1 | 60 | 505 | 19 |
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Workout Graph
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