Laurie Starr 32:16 row
4,610m
Meters
32:16.2
Time
3:30.0
Pace
229
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 137 |
January 07, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.2 | 4,610m | 3:30.0 | 38 | 430 | 23 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 35 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 32:16.2 | 373m | 3:02.5 | 58 | 497 | 24 |
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Workout Graph
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