Laurie Starr 7:00 row
1,007m
Meters
7:00.0
Time
3:28.5
Pace
49
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 172 |
January 07, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,007m | 3:28.5 | 39 | 432 | 28 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 27 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 29 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 28 |
| 7:00.0 | 145m | 3:26.8 | 40 | 436 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.