Laurie Starr 10x300m/2:00r row
3,000m
Meters
18:04.9
Time
3:00.8
Pace
150
Calories
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 38:04.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 175 |
January 09, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,000m | 3:00.8 | 59 | 503 | 27 | |
| 1:57.9 | 300m | 3:16.5 | 46 | 458 | 31 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 25 | |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 28 | |
| 1:58.1 | 300m | 3:16.8 | 46 | 457 | 29 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 27 | |
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 25 | |
| 1:50.5 | 300m | 3:04.1 | 56 | 492 | 26 | |
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 26 | |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 26 | |
| 1:48.4 | 300m | 3:00.6 | 59 | 504 | 27 | |
| r2,779m |
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Workout Graph
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