Laurie Starr 40:00 row
6,230m
Meters
40:00.0
Time
3:12.6
Pace
311
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 215 |
January 12, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,230m | 3:12.6 | 49 | 468 | 30 |
| 8:00.0 | 1,292m | 3:05.7 | 55 | 487 | 31 |
| 16:00.0 | 1,217m | 3:17.2 | 46 | 457 | 30 |
| 24:00.0 | 1,240m | 3:13.5 | 48 | 466 | 28 |
| 32:00.0 | 1,202m | 3:19.6 | 44 | 451 | 30 |
| 40:00.0 | 1,279m | 3:07.6 | 53 | 482 | 32 |
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Workout Graph
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