Laurie Starr 10x1:00/1:00r row
1,658m
Meters
10:00.0
Time
3:00.9
Pace
78
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 197 |
January 12, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 29 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 31 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 31 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 28 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 29 | |
| r1,416m |
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Workout Graph
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