Laurie Starr 8x3:00/2:00r row
4,082m
Meters
24:00.0
Time
2:56.3
Pace
202
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 203 |
January 13, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,082m | 2:56.3 | 64 | 519 | 28 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 30 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 29 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 29 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 28 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 28 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 29 | |
| r2,346m |
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Workout Graph
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