Laurie Starr 30:49 row
5,011m
Meters
30:49.7
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 170 |
January 15, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 5,011m | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 28 |
| 20:00.0 | 1,637m | 3:03.2 | 57 | 495 | 27 |
| 30:00.0 | 1,650m | 3:01.8 | 58 | 500 | 27 |
| 30:49.7 | 131m | 3:09.6 | 51 | 476 | 23 |
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Workout Graph
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