Laurie Starr 19:39 row
3,064m
Meters
19:39.6
Time
3:12.4
Pace
152
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 136 |
January 15, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 3,064m | 3:12.4 | 49 | 468 | 28 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 33 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 27 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 19:39.6 | 756m | 3:04.9 | 55 | 490 | 26 |
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