Laurie Starr 10x3:00/2:00r row
5,042m
Meters
30:00.0
Time
2:58.5
Pace
251
Calories
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 50:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 186 |
January 17, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,042m | 2:58.5 | 62 | 511 | 27 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 29 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 29 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 25 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 25 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 29 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 26 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 29 | |
| r2,966m |
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Workout Graph
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