Laurie Starr 620m row
620m
Meters
4:04.8
Time
3:17.4
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 185 |
January 17, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 620m | 3:17.4 | 45 | 456 | 29 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 32 |
| 1:20.1 | 400m | 3:20.2 | 44 | 450 | 28 |
| 1:19.8 | 600m | 3:19.5 | 44 | 451 | 28 |
| 0:07.6 | 620m | 3:10.0 | 51 | 475 | 32 |
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