Laurie Starr 9x5:00/2:00r row
7,401m
Meters
45:00.0
Time
3:02.4
Pace
371
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 1:03:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 1738 |
| Drag Factor | 169 |
January 21, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,401m | 3:02.4 | 58 | 498 | 27 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 29 | |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 28 | |
| r2,666m |
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Workout Graph
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