Laurie Starr 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 158 |
January 22, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 27 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 27 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 27 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 26 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 |
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Workout Graph
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