Laurie Starr 40:09 row
6,196
Meters
40:09.1
Time
3:14.4
Pace
306
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 175 |
January 24, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 6,196 | 3:14.4 | 48 | 463 | 306 | 28 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 29 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 28 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 28 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 29 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 29 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 29 |
| 40:09.1 | 15 | 5:03.3 | 13 | 343 | 0 | 7 |
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Workout Graph
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