Laurie Starr 40:09 row
6,196m
Meters
40:09.1
Time
3:14.4
Pace
306
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 175 |
January 24, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 6,196m | 3:14.4 | 48 | 463 | 28 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 40:09.1 | 15m | 5:03.3 | 13 | 343 | 7 |
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Workout Graph
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