Laurie Starr 4:00 row
549m
Meters
4:00.0
Time
3:38.5
Pace
27
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 169 |
January 24, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 26 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 24 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 26 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 28 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 29 |
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