Laurie Starr 13x2:00/2:00r row
4,138m
Meters
26:00.0
Time
3:08.4
Pace
202
Calories
| Rest Distance | 3,730m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 52:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1533 |
| Drag Factor | 178 |
January 25, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,138m | 3:08.4 | 52 | 479 | 29 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 32 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 28 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 28 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 28 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 29 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 31 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 29 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 28 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 28 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 29 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 30 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 31 | |
| r3,730m |
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Workout Graph
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