Laurie Starr 8x5:00/3:00r row
6,494m
Meters
40:00.0
Time
3:04.7
Pace
323
Calories
| Rest Distance | 3,625m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 1:04:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1792 |
| Drag Factor | 145 |
January 27, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,494m | 3:04.7 | 55 | 490 | 28 | |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 32 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | |
| r3,625m |
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Workout Graph
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