Laurie Starr 10x1:00/1:00r row
1,560m
Meters
10:00.0
Time
3:12.3
Pace
72
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 179 |
January 28, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,560m | 3:12.3 | 49 | 469 | 28 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 29 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 34 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 30 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 28 | |
| r1,527m |
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Workout Graph
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