Laurie Starr 7x3:00/2:00r row
3,364m
Meters
21:00.0
Time
3:07.2
Pace
166
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 191 |
January 29, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,364m | 3:07.2 | 53 | 483 | 29 | |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 31 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 29 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 28 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 32 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 30 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 28 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 28 | |
| r2,172m |
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Workout Graph
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