Laurie Starr 410m row
410
Meters
2:32.6
Time
3:06.0
Pace
20
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 166 |
January 29, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.6 | 410 | 3:06.0 | 54 | 486 | 20 | 29 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 30 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 31 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 5 | 29 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 27 |
| 0:03.3 | 410 | 2:45.0 | 78 | 568 | 0 | 18 |
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Workout Graph
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