Laurie Starr 10x200m/1:00r row
2,000
Meters
11:37.4
Time
2:54.3
Pace
100
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 21:37.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 139 |
February 01, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,000 | 2:54.3 | 66 | 516 | 29 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 30 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 28 | |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 28 | |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 29 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 32 | |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 30 | |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 29 | |
| 1:17.6 | 200 | 3:14.0 | 48 | 463 | 28 | |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 29 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 30 | |
| r1,489 |
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Workout Graph
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