Laurie Starr 18x1:00/1:00r row
3,221m
Meters
18:00.0
Time
2:47.6
Pace
158
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1107 |
| Drag Factor | 171 |
February 03, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,221m | 2:47.6 | 74 | 555 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | |
| r2,653m |
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Workout Graph
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