Laurie Starr 8x300m/2:00r row
2,400m
Meters
13:43.7
Time
2:51.6
Pace
120
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 29:43.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 180 |
February 04, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 2,400m | 2:51.6 | 69 | 538 | 29 | |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 31 | |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 30 | |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 29 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 30 | |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 29 | |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 29 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 29 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 29 | |
| r2,566m |
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Workout Graph
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