Laurie Starr 13x300m/3:00r row
3,900m
Meters
22:22.4
Time
2:52.1
Pace
195
Calories
| Rest Distance | 5,956m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 1:01:22.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 129 |
February 06, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 3,900m | 2:52.1 | 69 | 536 | 28 | |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 28 | |
| 1:53.9 | 300m | 3:09.8 | 51 | 476 | 26 | |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 29 | |
| 1:54.7 | 300m | 3:11.1 | 50 | 472 | 27 | |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 29 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 29 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 31 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 29 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 30 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 30 | |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 31 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 29 | |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 28 | |
| r5,956m |
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Workout Graph
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