Laurie Starr 1x300m/3:00r row
300m
Meters
1:46.3
Time
2:57.1
Pace
15
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:46.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 215 |
February 06, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | |
| r212m |
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Workout Graph
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