Laurie Starr 8x300m/3:00r row
2,400m
Meters
13:51.4
Time
2:53.2
Pace
121
Calories
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 37:51.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 148 |
February 08, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 2,400m | 2:53.2 | 67 | 531 | 27 | |
| 2:09.3 | 300m | 3:35.5 | 35 | 420 | 23 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 29 | |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 27 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 29 | |
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 28 | |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 30 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 28 | |
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 29 | |
| r3,604m |
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Workout Graph
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