Laurie Starr 9x300m/3:00r row
2,700m
Meters
15:20.7
Time
2:50.5
Pace
135
Calories
| Rest Distance | 4,178m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 42:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 194 |
February 15, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 2,700m | 2:50.5 | 71 | 543 | 28 | |
| 1:55.7 | 300m | 3:12.8 | 49 | 467 | 30 | |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 28 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 29 | |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 30 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 29 | |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 28 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 27 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | |
| r4,178m |
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Workout Graph
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