Laurie Starr 16x200m/2:00r row
3,200m
Meters
18:43.0
Time
2:55.4
Pace
160
Calories
| Rest Distance | 4,804m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 50:43.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1410 |
| Drag Factor | 150 |
February 17, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 3,200m | 2:55.4 | 65 | 522 | 28 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 30 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 27 | |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 27 | |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 29 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 27 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 28 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 28 | |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 27 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 29 | |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 28 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 28 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 28 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 30 | |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 28 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 30 | |
| r4,804m |
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Workout Graph
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