Laurie Starr 9x400m/2:00r row
3,600m
Meters
21:15.8
Time
2:57.1
Pace
180
Calories
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 39:15.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 160 |
February 19, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 3,600m | 2:57.1 | 63 | 516 | 28 | |
| 2:18.9 | 400m | 2:53.6 | 67 | 530 | 31 | |
| 2:19.1 | 400m | 2:53.8 | 67 | 529 | 29 | |
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 29 | |
| 2:20.8 | 400m | 2:56.0 | 64 | 520 | 29 | |
| 2:15.6 | 400m | 2:49.5 | 72 | 547 | 29 | |
| 2:26.7 | 400m | 3:03.3 | 57 | 495 | 28 | |
| 2:20.8 | 400m | 2:56.0 | 64 | 520 | 28 | |
| 2:26.0 | 400m | 3:02.5 | 58 | 498 | 29 | |
| 2:28.7 | 400m | 3:05.8 | 55 | 487 | 29 | |
| r2,955m |
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Workout Graph
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