Laurie Starr 441m row
441
Meters
2:34.1
Time
2:54.7
Pace
22
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 140 |
February 19, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 441 | 2:54.7 | 66 | 513 | 22 | 29 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 31 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 30 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 29 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 27 |
| 0:13.7 | 441 | 2:47.0 | 75 | 525 | 2 | 31 |
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Workout Graph
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