Laurie Starr 13x300m/1:00r row
3,900m
Meters
24:00.0
Time
3:04.6
Pace
195
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 37:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 179 |
February 20, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,900m | 3:04.6 | 56 | 491 | 29 | |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 31 | |
| 1:58.2 | 300m | 3:17.0 | 46 | 457 | 29 | |
| 1:51.9 | 300m | 3:06.5 | 54 | 485 | 28 | |
| 1:50.6 | 300m | 3:04.3 | 56 | 492 | 28 | |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 30 | |
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 30 | |
| 1:52.8 | 300m | 3:08.0 | 53 | 481 | 29 | |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 29 | |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 28 | |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 29 | |
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 30 | |
| 1:52.0 | 300m | 3:06.6 | 54 | 485 | 28 | |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 29 | |
| r2,086m |
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Workout Graph
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