Laurie Starr 10x200m/1:00r row
2,000m
Meters
12:07.6
Time
3:01.9
Pace
100
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 22:07.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 193 |
February 22, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 29 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 30 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 30 | |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 32 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 30 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 29 | |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 29 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 30 | |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 30 | |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 30 | |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 29 | |
| r1,581m |
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Workout Graph
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