Laurie Starr 5000m row
5,000m
Meters
28:54.8
Time
2:53.4
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 158 |
February 24, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 5,000m | 2:53.4 | 67 | 530 | 28 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 29 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 29 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 29 |
| 5:51.1 | 4,000m | 2:55.5 | 65 | 522 | 28 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 29 |
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Workout Graph
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