Laurie Starr 16x300m/2:00r row
4,800m
Meters
28:16.8
Time
2:56.7
Pace
240
Calories
| Rest Distance | 5,056m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 1:00:16.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 176 |
February 26, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 4,800m | 2:56.7 | 63 | 518 | 28 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 32 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 29 | |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 30 | |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 29 | |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 30 | |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 28 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 26 | |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 29 | |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 28 | |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 29 | |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 29 | |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 27 | |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 28 | |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 28 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 30 | |
| 1:48.6 | 300m | 3:01.0 | 59 | 503 | 30 | |
| r5,056m |
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Workout Graph
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