Laurie Starr 16x300m/2:00r row
4,800
Meters
28:16.8
Time
2:56.7
Pace
240
Calories
| Rest Distance | 5,056 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 1:00:16.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 176 |
February 26, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 4,800 | 2:56.7 | 63 | 509 | 28 | |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 32 | |
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 29 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 30 | |
| 1:44.6 | 300 | 2:54.3 | 66 | 516 | 29 | |
| 1:46.6 | 300 | 2:57.6 | 62 | 506 | 30 | |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 28 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 26 | |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 29 | |
| 1:47.5 | 300 | 2:59.1 | 61 | 502 | 28 | |
| 1:49.4 | 300 | 3:02.3 | 58 | 493 | 29 | |
| 1:47.3 | 300 | 2:58.8 | 61 | 503 | 29 | |
| 1:47.4 | 300 | 2:59.0 | 61 | 502 | 27 | |
| 1:48.7 | 300 | 3:01.1 | 59 | 496 | 28 | |
| 1:47.4 | 300 | 2:59.0 | 61 | 502 | 28 | |
| 1:46.4 | 300 | 2:57.3 | 63 | 507 | 30 | |
| 1:48.6 | 300 | 3:01.0 | 59 | 497 | 30 | |
| r5,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.