Laurie Starr 7x500m/3:00r row
3,500m
Meters
20:21.8
Time
2:54.5
Pace
175
Calories
| Rest Distance | 3,169m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 41:21.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 173 |
February 28, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 3,500m | 2:54.5 | 66 | 526 | 27 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 28 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 29 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 28 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 28 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 27 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 27 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 27 | |
| r3,169m |
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Workout Graph
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