Laurie Starr 5000m row
5,000m
Meters
29:18.9
Time
2:55.8
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 144 |
March 01, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.9 | 5,000m | 2:55.8 | 64 | 521 | 28 |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 30 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 29 |
| 5:45.6 | 3,000m | 2:52.8 | 68 | 533 | 27 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 28 |
| 5:55.1 | 5,000m | 2:57.5 | 63 | 515 | 28 |
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Workout Graph
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